25th August 2023
It was a grim day, the sky looked like it would open up, the humidity was less, but still oppressive.
We did our shopping one day earlier mainly because there was bugger all left in the fridge
A lot of people say that it’s expensive to eat healthy, I can vouch for that.
I have been listening to a number of discussions about diet and health. I learnt about the Standard American diet or SAD.
It was designed to be cheap, easily transportable and long lasting. So food was loaded with the most vile sweeteners and preservatives that added very little nutritional value, but they tasted good.
Because of that people are prone to eat more, hence the obesity that is so prevalent in America.
Kelli still struggles with the thought of eating meat, but she overcomes that in the belief that it will make her feel better and reduce the need for so many supplements, and doctors visits.
It was bearable enough to work outside, Kelli stripping paint, and I was working on the last lattice base for the final drawer.
The last invoice for the kitchen was paid today officially marking the completion of the project.
It has taken a while, but we’re happy with the result.
Another Lifetime to go 