3rd February 2024
Oh joy another sunny day, but a cold night.
We took a walk around midnight, the folks over the road were sitting around a campfire. The smoke lay low compressed by the solid air above.
We both had trouble getting off to sleep, so taking a walk seemed to be the best answer rather than feeling sorry for ourselves. Even at night it’s a great neighbourhood, some were still up watching late night television, others were asleep I bet.
We walked in a loop, through a small park with children’s swings and climbing frames, equally as cold as we were.
When we got back the smoke was still trapped, but the people were gone. The house was the warm retreat we needed. Quickly we went back to bed, and thankfully we drifted off.
There had to be a reason for our irregular sleep,could it be the extra supplements she is taking? She racked her brain and came to a conclusion that she had been on tablet that should have contained vitamin D, but she had ordered, or was wrongly supplied one without.
Vitamin D is essential to good health, including sleep. Normally we get it from the sun, but in winter it had to be supplemented. So part of our day was to buy some. I should be taking it as well, I need to keep a strong immune system and the prescribed dose is between 5000 and 10000 thingys.
The stuff we bought were gummies, each one was 5000 so I had one and Kelli two.
“How do they get 5000 Dees in one gummy? it must be really small”
That led on to a long debate about the size of one vitamin D which led to no conclusion, and a strange look from the wife.